Dr Oz, Hungry Girl 4 Week Plan To Lose 10 Lbs, 100 Calorie Snacks, Stuffed Strawberry

Hungry Girl’s Lisa Lillien’s 4 Week Plan To Lose 10 LBs Eating Large Portions on Dr. Oz

Wouldn’t it be nice to eat large portions of GOOD food and still lose weight?  Well, according to Lisa Lillien (The Hungry Girl) you can do just that.  On Dr. Oz’s March 25, 2014 episode Lisa was back on Dr. Oz to share more of her healthy eating tips and tricks to lose weight without ever feeling hungry.  Being hungry is the biggest reason why diets fail.  This is why Lisa came up with a plan that allows you to eat large portions of food while losing weight, feeling great, and NOT BEING HUNGRY all the time!  Listed below are the 100 calorie snack recipes, 300 calorie breakfast recipes, and 350 lunch and dinner ideas that she shared on today’s show.

Breakfast Ideas That Contain 300 Calories Or Less

stuffed strawberries recipe, chocolate chips stuffed strawberries

Stuffed Strawberries With Ricotta Cheese and Chocolate Chips

Stay away from “empty calorie” breakfasts like muffins.  Eat breakfasts that are high in protein to help ward off hunger and give you energy for sustained periods.  Here are the 300 calorie breakfast ideas that she shared on the show :

Fruit and Yogurt Bowl with High Fiber Cereal – Chop up an apple and make a mixed fruit and Greek yogurt bowl with some high fiber cereal added.  It will be filling, healthy, and will give you much needed energy to get you through the morning.

Growing Oatmeal Bowl – Mix 1/2 cup of instant oats with twice the amount of water or milk that you normally would use.  Also bulk up the oatmeal with fresh berries and egg whites.  It will be high in protein and will keep you feeling full.

Egg Scramble on Flatbread Bun – Make some egg whites and tomato slices.  Add to a high fiber flatbread.  Add some berries on top if you desire.

Hungry Girl’s 100 Calorie Snack Idea’s

Pizza Bella – Using a portobello mushroom as the base add some crushed tomatoes and light string cheese.. Back in the oven and enjoy.

Chocolate Chip Stuffed Strawberries – Who would think that stuffed strawberries with chocolate chips would be on a diet?  Here is what you should do :

* Mix some ricotta cheese with some vanilla extract and no calorie sweetener (Dr. Oz likes Stevia).

* Stuff the strawberries with the ricotta cheese vanilla extract mixture.

* Add some semi sweet chocolate chips on to the stuffed strawberries and enjoy.

Dr Oz, Reset Your Hormones Quiz, Toxic Stress Diet & Hormones

Dr Oz : Are Hormones Causing You To Gain Weight?

Have you tried everything to lose weight but still can’t reach your goal weight? You diet and exercise rigorously but you just can’t reach your weight loss goals.  Well, today Dr. Oz said that it could be your hormones that are inhibiting your fat loss.   He also shares secrets to “Melt Your Weight Fast” and how to reset your hormones.

Dr. Oz said that it could be your hormones that are keeping your from losing those excess pounds.  You may have heart of they thyroid that keeps you from losing weight, but Dr. Oz said that there are also other hormones that could be keeping you fat.  He said that if you can get your hormones to work together to actually help your weight loss efforts.

What Is A Hormonal Imbalance?

Dr. Oz said that there are 5 hormones that regulates your body’s ability to burn fat proficiently.  If some of these hormones are out of balance you may find weight loss to be quite difficult.  However, you can learn how to “reset your hormones” to get your bodies fat burning hormones to work properly and give your metabolism a boost.  Dr. Oz had on a guest named  “Dr. Natasha Turner, who is the author of The Hormone Diet” talk about hormonal imbalance and what you can do to reset your hormones.  She said that everything from cravings to where you store your fat are controlled by hormones!

Reset Your Hormones Quiz

hormonal imbalance

Dr. Oz Resetting Your Hormones Quiz - Hormonal Imbalance

Dr. Oz had a quiz for viewers to ask themselves to see if they (you) need to reset your hormones.  Here are the questions to the quiz that were shared on the show :

  • Is your hair thinning, brittle, or even falling out?
  • Do you suffer from gas, heartburn, bloating, diarrhea, or constipation?
  • Do you feel tired, stressed out, or anxious?
  • Do you skip meals?
  • Do you have belly fat?

If you answered yes to 3 or more of the questions on the quiz you may a person who needds to reset their hormones.  Dr. Nastasha Turner said that people who suffer from hormonal imbalance needs to focus on that problem and many of their weight loss issues will take care of themselves.

Dr. Oz said that the hormones in our body act as a guide and send instructions to our body to release fat or to store fat.  Having just one or two hormones out of balance can cause your body to hold on to fat.  There are many factors that can affect your hormones such as anxiety, stress, or even lack of sleep.  (Ok, I suffer from all three!)

Dr. Turner told Dr. Oz that stress is the #1 culprit to hormonal imbalance.  While exercise can relieve stress, over exercising can increase stress on your body and affect hormone levels.  When estrogen, insulin, and cortisol get all out of whack, this can lead to “Toxic Stress”.   Toxic stress can cause you to pack on the pounds and inhibit your weight loss efforts.


Dr Oz BB Cream Treatment, Rosacea, Skin Damage, Beauty Bomb

Dr Oz Says BB Cream Can Replace 5 Skin Care Products

Skin care products can get quite expensive.  Today Dr. Oz talks about the 5-1 Miracle Skin Cure product called BB cream (also known as Beauty Bomb) that could literally save you hundreds of dollars while proving just as effective as expensive beauty creams.

On today’s show, Marcia Kilgore (Creator of Soap and Glory) spoke about BB Cream and all the benefits that the “Beauty Bomb” possesses.

BB Cream An Effective Treatment For Rosacea

Dr Oz, bb cream, beauty bomb

BB Cream (Beauty Bomb) on Dr Oz

Rosacea is a skin condition that that causes redness in the face, flushing, and may even cause swelling and sores.  Dr Oz invited several women from the audience who had skin issues such as broken capillaries and Rosacea.  They applied some BB cream and you could immediately tell the difference!  They had said that they had never heard of the cream and were excited about using this product.

Beneficial Uses Of BB Cream

BB cream provides skin protection that can benefit your skin in many ways.  It acts as a :

  • Primer – Will give your skin a glow
  • Foundation – Will improve the tone of your skin
  • Moisturizer – Helps to invigorate the skin with moisture
  • Sun protection – Helps to protect against skin damage from UV rays.
  • Anti-Aging ingredients to help protect against fine lines and wrinkles.  So what are the anti-aging ingredients? Vitamin A helps to rejuvenate your skin.  Vitamin C helps protect against free radical damage and brightens your skin.  Hyaluronic Acid plumps up your skin.  The sunscreen protection that BB cream contains helps guard against skin damage from the sun.

On top of all the health and cosmetic benefits that you get from BB cream, it is also quite inexpensive..  I found BB Cream online for less than 10 bucks.  BB cream is a product rather than a brand..  It can be found in multiple brands and is sometimes even called the 6 in 1 cream.

Dr Oz Green Been Extract, Season Premiere September 10 2012

September 10, 2012 Season Premiere Features Green Bean Extract

Welcome back everyone.. Dr Oz’s 4th season came back with a vengeance on September 10, 2012… Dr Oz has been outraged at how companies are using his name to sell their products without his permission! Dr Oz doesn’t endorse any particular supplement so if you ever see a Dr Oz endorsement, or his photo implying that he is endorsing a particular product it is likely not true.. Today, Dr Oz opened the show talking about Green Coffee Bean extract and performed an actual study which featured 100 people out of the audience who participated in the Green Coffee Bean extract study..

Green Coffee Bean Extract Weight Loss

Dr Oz, Green Coffee Bean Extract Study, Weight Loss

Green Coffee Bean Extract Study That Was on Dr Oz


Dr Oz said that there are properties in Green Coffee Bean extract that burns fat and will successfully help you lose weight. Dr Oz designed a first of it’s kind experiment to see just how well this “miracle” weight loss supplement works. To help him with this study Dr Oz invited two weight loss specialists on to the show. They wanted the study to be scientifically sound so they chose people who are very similar. Here is the criteria in which they chose the participants in the weight loss study :

  • Women between the ages of 35 and 49
  • Body Mass Index between 25-45
  • Have very few medical problems
  • No history of diabetes
  • No history of heart attacks
  • Must not be pregnant or breast feeding

To further enhance the validity of the study the weight lost specialists asked all the participants to record a food log so they could be sure that the weight loss was coming from the green coffee bean extract as opposed to any changes in their diet.

So Did People Lose Weight During This Weight Loss Study?

Half of the audience was given pure green coffee bean extract, while the other half received a placebo which looked like the real thing.. Nobody knew if they were actually taking pure green coffee bean extract or not.

How much weight did they lose?

  • the entire audience lost 123 pounds (this included the placebo participants)
  • The group that took pure coffee bean extract lost 82 lbs.

Dr Oz Guidelines To Buying Green Coffee Bean Extract

  • Look for SVETOL or GCA in the ingredients
  • Make sure it contains at least 45% chlorogenic acid
  • Dosage is 400 mg, 3 times per day

I found Green Coffee Bean Extract supplements that meet all of the criteria that is noted above.   Purchase Green Coffee Bean Extract online that contains SVETOL, GCA, and has at least 45% chlorogenic acid.